What are the methods to lower cholesterol without statins?
Excess cholesterol causes cardiovascular disease, risk of stroke, and premature death. A common recommendation by doctors in situations with high cholesterol levels is to change their lifestyle, along with the use of medications such as statins. However, many people prefer to try natural methods instead of statins, at least to start with, and see how it goes.
10 Ways to Lower Cholesterol Without Statins
The following list is a recommendation that should be gone over with your dietitian and/or health care professional:
- Lose weight to maintain a healthy BMI level
- Eat green vegetables and incorporate lemons, garlic, and onions
- Eat fiber-rich foods such as oatmeal
- Avoid foods high in saturated fats and trans fatty acids
- Add spices such as turmeric and cinnamon, and herbs such as fenugreek into your meals
- Avoid or highly limit alcohol intake
- Use heart-healthy plant oils such as olive and avocado oils
- Reduce or cease smoking
- Eat lots of walnuts and sunflower seeds
- Eat fish high in Omega 3s, such as sardines and mackerel
