What Can Be Done to Improve Your Cholesterol?
The following list of recommendations should help when incorporated into a cholesterol-lowering lifestyle plan:
- Diet: Consuming foods rich in fats, especially fats from animal foods such as butter or trans fats such as those found in margarine, can raise bad LDL cholesterol levels
- Genetics: High cholesterol can be inherited from parents or other family members
- Lack of exercise: Lack of adequate physical activity can lead to higher levels of LDL, or bad cholesterol
- Obesity: Being overweight or obese can increase the amount of LDL cholesterol in the blood
- Smoking: Smoking can damage blood vessels and facilitate the accumulation of cholesterol in the arteries
- Stress: One of the factors associated with high cholesterol levels is being in an emotional state of stress for long periods
- Medical conditions: Certain medical conditions, such as diabetes, hypothyroidism, and kidney disease, can lead to higher cholesterol levels
- Medications: Certain medications, such as steroids and certain types of birth control pills, can raise cholesterol levels.
It is always recommended to seek professional medical advice when embarking on a heart-healthy lifestyle change.
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