Natural Cholesterol Lowering Remedies

What Natural Remedies May Help Reduce High Cholesterol? 

Cholesterol is a fat that is essential for the proper functioning of the body. It is used to build cell membranes, produce hormones, and aid in the digestion of food. Cholesterol is transported through the bloodstream by lipoproteins, which are made up of proteins and fats. Excess cholesterol is called hypercholesterolemia. When there is too much cholesterol in the bloodstream, it can accumulate in the walls of the arteries. This condition causes atherosclerosis. This sclerosis can lead to the formation of plaques along artery walls. These plaques block, clog, and constrict the arteries. In doing so, it restricts blood flow to vital organs such as the heart and brain. In summary, cholesterol is essential for regular body maintenance, but high cholesterol is dangerous; it increases the risk of developing heart disease, stroke, and peripheral arterial disease.

Natural Remedies for Heart Health

The following list includes herbs, spices, and supplements that have been found to improve heart health:

  • Green tea
  • Cinnamon
  • Artichoke leaf extract
  • Dark chocolate without sugar
  • Lemon juice
  • Turmeric
  • Olive oil
  • Fenugreek
  • Apple cider vinegar
  • Fish Oil
  • Garlic
  • Licorice
  • Ginger