What are the natural remedies out there to lower cholesterol levels?
9 Natural Ways to Lower Cholesterol:
- Spices and Herbs such as cinnamon, fenugreek, licorice, and turmeric
- Eat lots of citrus fruits and green, leafy vegetables
- Eat high-fiber foods such as barley, nuts, seeds, and oat bran
- Exercise regularly
- Quit smoking
- Avoid alcohol, or use very sparingly
- Avoid sugary foods as much as possible
- Incorporate lots of garlic and lemons into your dishes
- Add nuts and seeds to your green, leafy salads
We Recommend Reading:
