Herbs That Support Both Heart & Blood Sugar Health
- Cinnamon
- Blood sugar: Helps improve insulin sensitivity and lower fasting blood glucose.
- Heart: May reduce triglycerides, LDL (“bad” cholesterol), and blood pressure.
- Turmeric (Curcumin)
- Blood sugar: Anti-inflammatory properties improve insulin signaling.
- Heart: Protects blood vessels, reduces plaque buildup, and lowers cholesterol.
- Ginger
- Blood sugar: Enhances insulin sensitivity and lowers fasting glucose.
- Heart: Reduces blood pressure, lowers cholesterol, and improves circulation.
- Garlic
- Blood sugar: Some evidence of better insulin sensitivity and lower fasting glucose.
- Heart: Well-known for lowering blood pressure, cholesterol, and reducing risk of atherosclerosis.
- Fenugreek
- Blood sugar: Seeds contain soluble fiber that slows carb absorption, reducing blood sugar spikes.
- Heart: May lower cholesterol and triglycerides.
- Green Tea (Camellia sinensis)
- Blood sugar: Catechins help improve insulin sensitivity and reduce blood sugar.
- Heart: Antioxidants lower LDL cholesterol and improve blood vessel function.
- Holy Basil (Tulsi)
- Blood sugar: Supports insulin function and lowers blood glucose.
- Heart: Reduces blood pressure, cholesterol, and stress-related strain on the cardiovascular system.
