How Does Food Lower Cholesterol?
Certain foods lower cholesterol because they bind cholesterol and its markers in the digestive system and remove them from the body before the harmful substances can enter the bloodstream. Other foods lower cholesterol because they contain substances such as plant sterols, which block the absorption of cholesterol in the body. On the other hand, other foods lower cholesterol by using polyunsaturated fats, which reduces bad LDL cholesterol.
Here are 14 Types of Foods that Lower Blood Cholesterol Levels (Over Time):
- Soy
- Tofu
- Fish such as sardines, tuna, and mackerel, as well as fish oils
- Foods with whole grains such as rye, spelt, or buckwheat
- Foods with oats, like granola
- Beans and peas
- Almonds and nuts like pecans, peanuts, and walnuts
- Legumes such as lentils and chickpeas.
- Vegetables such as okra and avocado, or broccoli
- Sesame oil and olive oil
- Fruits such as grapes, strawberries, citrus fruits, and apples
- Flaxseeds
- Sunflower seeds
- Probiotic yogurt
