The use of lemon or lemon juice to lower cholesterol levels is considered to be very helpful in folk medicine. But are there any scientific studies on the effect of lemon juice on bad cholesterol?
The Natural Remedy: Lemon Juice for Bad Cholesterol
Is the grandmother’s remedy of using lemon juice or eating a ground lemon, shredded lemon peel, or the contents of lemon slices beneficial against cholesterol? Despite the paucity of research on the subject and the lack of research on this matter, the scant research done so far indeed indicates that lemon juice helps reduce bad cholesterol, as does lemon consumption.
According to recent studies, lemon juice reduces the levels of bad cholesterol in our blood and thus helps maintain cardiovascular health. The effectiveness of lemon and lemon juice is due to the vitamin C content in lemons combined with the other beneficial components found in lemons, including soluble dietary fibers and unique flavonoids.
In addition, research shows that eating fruits and vegetables rich in vitamin C and flavonones found in lemons reduces the risk of cardiovascular disease and stroke. Additional research showed that subjects who drank a teaspoon of lemon juice with garlic or a teaspoon of lemon juice reduced bad LDL cholesterol and fibrinogen levels. Scientists have noticed that not only does the vitamin C content in lemons have a positive effect on heart health, but also the compounds within, such as flavonoids, reduce overall cholesterol levels.
Lemon juice also has other medical benefits, such as improving bowel activity, preventing kidney stones, and reducing the risk of cancer. However, it is necessary to consult with the treating physician in order to examine whether the use of adjudicative, alternative, or supplemental therapies can affect your current treatment plan when considering your personal medical profile.
